1. Get eight hours of sleep a night. Between work, kids and other commitments, this isn’t easy. But make it a priority.

2. Eat breakfast. Mom always said it was the most important meal of the day. She was right.

3. Walk briskly for 60 minutes every day. No gym membership

4. Write down what you eat. It’s the best way to keep track of your food intake.

5. Weigh. Step on a scale to monitor your progress.

6. Find support. To join our free online support group, click MomHouston.com.

7. Never give up. “The best predictor of weight loss,” said Dr. Foreyt, “is compliance to any diet.”

Taken From The Houston Chronicle

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