Increase fullness, offset hunger
Eat Some Protein: Calorie for calorie, protein based foods make us feel more full which should help control hunger and food intake.
Increase Fiber: Remember that you do want to do this gradually, but some research shows that adding 14 more grams of fiber per day is associated with a decrease in calorie consumed and [...]
Save Money And Live On Less!
From Real Simple magazine.
Paying bills by snail mail. With stamps now at 42-cents each, you’ll spend about $76 a year just on postage! That’s NOT counting the late fees if your checks get lost in the mail. Almost all major banks offer free online bill payment, which lets you schedule payments at your convenience. [...]
Your Dog Can Teach You About Loving Others!
Here are a few of their secrets, courtesy of MSN.
The reassurance of forgiveness. In order to have a successful relationship, letting bygones be bygones is crucial. If you can’t get over issues and move on, you won’t ever be happy. Forbes says that dogs know this. They’re always in the moment, so they don’t [...]
Daniella’s Birthday Party
Here’s some video from Daniella’s Birthday Party.
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Save at the grocery store!
Learn to make homemade snacks. Popcorn is easy to make and is usually inexpensive. Buy whole tortillas, slice them into pie-shaped triangles and bake for delicious, low-cost, low-fat (spray baking pan with Pam) chips.
Cook using less processed foods. For example, buy a whole chicken on sale, cut it up, and use it to make fried [...]
Topics From Today’s Show (2/2/09)
It is “National Weddings Month.” As the wedding season gets into high gear, this observance is to call attention to the fact that more than 2.5 million weddings are celebrated in the US each year.
The world’s most famous groundhog has seen his shadow which, legend has it, means this already long winter will last for [...]