Woman’s World magazine.
- Strawberries. They contain pain-killing compounds that work just like aspirin to block inflammation.
- Iced tea cuts cancer risk! Just make it with green tea, put in a squeeze of lemon and sip two cups every day. helps your body absorb 13 TIMES more antioxidants than plain tea alone.
- Corn on the cob. It cuts fatigue! Corn is a rich source of vitamin B-5, which increases your energy by helping your body burn more carbs and fat for fuel. Boil it instead of grilling it with gobs of butter.
- Watermelon. people who eat three servings a day of fruit – such as watermelon and apples – are less likely to develop Type-2 diabetes than those who don’t.
- Frozen yogurt lowers blood pressure. People who consume the highest amounts of low-fat dairy have lower blood pressure levels than people who get the least.