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Here’s How You Can Lose 10 Pounds In 2 Months |
from John Walker, author of Hacker’s Diet:
- First, multiply the pounds you want to lose by the number of calories in a pound of fat. There are 35-hundred calories in a pound of fat – so multiply that by 10 pounds and you’ve got 35-thousand calories. Just remember that one number – 35-hundred calories in a pound of fat.
- Next: Divide that total by the days you’ll be dieting. In this case, we’re trying to lose 10 pounds in two months – so we would divide 35-thousand by 60 days.
- The total is 583. So to lose 10 pounds in two months – each day you simply need to consume 583 fewer calories.
So what does 583 calories look like?
- It’s the equivalent of a Hot Dog.
- A 2-scoop hot fudge sundae.
- A Deluxe Cheeseburger
- A 7-layer burrito from.