The Morning Show with Mike & Susan

Monday - Friday | 5:30AM - 10:00AM

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NO MORE DIETS!

Tonja Ward is one of the founders of Fit Atudes … and she is beginning a series with the Morning Show to help us get fit, lose weight and get closer to the Lord! How about all of that at once!
If you want to know more about fitatudes….you can check it out at fitatudes.com

Kankelfritz

 

Happy Abby-Grace

Posted under Mike

What I learned in NOTHING

The KSBJ staff took off this week for a two day - one night retreat.  It was at the Pine Cove Outback camp in Columbus so it was a long way from home and a long way away from the hustle and bustle of Houston.  I guess that was part of the point.
One of the [...]

Posted under Susan

Get Motivated clogs traffic

 
There are going to be a bunch of people in third world countries thinking the Colts are the champs of the superbowl…because all of those shirts that were printed – just in case- You see, The Saints are the Champions pulling out a 31 to 17 victory over the Colts in Super Bowl 44 yesterday. [...]

Posted under News

Wet weather

Dry and Cloudy this morning, but by lunchtime some drizzle is possible with a high around 64…then a cold front is moving in this afternoon and that means a good chance for thunderstorms late this afternoon on your drive home! And it’s going to cool down too.

Posted under Weather

Summer Snackin”

Catherine Kruppa our Nutritionist from The Houstonian wants to help you   with some Summer Snackin’ that won’t ruin your summer figure!  She’ll have a whole list of  snacks from a number of places like McDonalds and Starbucks that you can choose from - She’ll have the details Wednesday on the Morning show this week!  Or you can check [...]

Posted under Featured, Nutrition

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