If you’re feeling anxiety or stress, you’re not alone. According to psychiatry.org one in five women in the U.S. experienced a mental health condition last year. Many men suffer as well. Sadly, according to Understanding Houston, Texas is at the bottom of the national rankings for access to mental health treatment. People living in the Houston area have significantly less access to mental health care providers than the national average.

If you need help or know someone who does, the following resources are available in the Houston area: